10 grams of Dehydrated Sourdough Starter
Ingredients: Water, Flour
Each package comes with step by step instructions on how to rehydrate the starter chips. If done correctly, it should be up and fully active by day 3. You can proceed to making your first loaf on your 3rd day.
Video step by step instructions and recipe available @simple.life.of.nine on Instagram.
The dehydration process is never heated, always air dried.
Sourdough bread is the biggest trend at the moment, but it’s definitely not a new type of bread. In fact, sourdough bread has been around nearly 6,000 years. It’s been a long forgotten bread that has finally made its comeback and I truly believe it is here to stay. What differs this bread from other breads? Sourdough is naturally leavened bread, which means it does not use commercial yeast to rise. Instead, it uses a “starter”, a fermented flour and water mixture that contains wild yeast and good bacteria, to rise. This also gives it that tangy flavor and slightly chewy texture.
Sourdough has so many health benefits. It provides nutrients, including healthy carbs, protein, iron, and vitamins like folic acid. It can improve digestion, lower chronic disease risk and even promote healthy aging. The fermentation process for sourdough increases a number of prebiotics and probiotics that can help improve your gut health. People with diabetes can eat sourdough bread because it has a lower glycemic index, which means it does not raise blood sugar levels rapidly, making it a better option.
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